Show notes:
“Hello everyone, Ben Harris here, president with Production Solutions, sharing bonus tip #6 from the video series “5 Self Innovation Tips” from the the BenLightenment video series here at Production Solutions. And bonus tip #6 is to a green smoothie every day, once a day, early in the morning or mid morning. And this is a great way to bring your body a lot of great nutrients and energy, and clarity, as science continues to prove and show that so much of how we feel how we think, how we interact in the larger world, and show up to lead our lives and be with those around us, comes from our gut.
It’s always been referred to as the second brain. The upper body sets the tone in a great way. It’s super easy to make. All you need is a Nutribullet or high speed blender – it’s five or six simple ingredients. You can pre make the bags to have them for the week and drink one of those each day. You get lots of great nutrients and it’s been a game-changer for me, and our family, our immune systems. It’s good and keeps us vibrant and going in a time where you really need food and energy and you could help. So here’s to drinking a green smoothie everyday, our body keeps the score so really take good care of your body starting from the inside out. Here’s to happy drinking!”