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BenLightenment | Drink a Green Smoothie Each Day

Benjamin Harris Benjamin Harris President
Katherine Gouldin Katherine Gouldin Brand Communications Associate

Show notes:

“Hello everyone, Ben Harris here, president with Production Solutions, sharing bonus tip #6 from the video series “5 Self Innovation Tips” from the the BenLightenment video series here at Production Solutions. And bonus tip #6 is to a green smoothie every day, once a day, early in the morning or mid morning. And this is a great way to bring your body a lot of great nutrients and energy, and clarity, as science continues to prove and show that so much of how we feel how we think, how we interact in the larger world, and show up to lead our lives and be with those around us, comes from our gut.

It’s always been referred to as the second brain. The upper body sets the tone in a great way. It’s super easy to make. All you need is a Nutribullet or high speed blender – it’s five or six simple ingredients. You can pre make the bags to have them for the week and drink one of those each day. You get lots of great nutrients and it’s been a game-changer for me, and our family, our immune systems. It’s good and keeps us vibrant and going in a time where you really need food and energy and you could help. So here’s to drinking a green smoothie everyday, our body keeps the score so really take good care of your body starting from the inside out. Here’s to happy drinking!”

About the Author

Benjamin Harris
Benjamin Harris President

Ben, a remarkable leader, is PS’ president and he has been serving with PS for over 20 years. Ben leads fearlessly and from the heart, which inspires the PS team to do their absolute best work every day. He invests his time in the people and culture of PS, communicates authentically, and fosters a learning environment for his staff and leads by example, all while being supportive and patient to those he works. Ben is constantly inspiring and engaging his colleagues, and refers himself the “Chief Employee Officer”, with a people-focused approach. This leadership is what empowers PS’ thriving work and keeps our team in alignment with our mission.​

Residing in Alexandria, Virginia, Ben enjoys spending time with his wife, Brooke, and his three kids, Sadie, Adrian, and Tyler. He likes to exercise, have fun parties, and go to the beach in his free time.​

Katherine Gouldin
Katherine Gouldin Brand Communications Associate

Katherine is PS’ Brand Communications Associate and she has been serving with PS since 2019. Living in Great Falls, Virginia, Katherine loves writing and reading about self-improvement topics, practicing mindfulness meditation, trying international cuisines, and learning about people’s stories. Katherine is passionate about philosophy and spiritual development, she lived in Italy for five months, and she has been skydiving twice and highly recommends it!

Responsible for supporting and executing internal and external communications for PS, Katherine ensures consistent brand messaging and engagement. She supports PS leadership by writing the company Win Report and newsletters, gives a voice to the incredible work being accomplished at PS through blogs, manages social media and supports sales enablement activities. Katherine loves contributing to a mission that has purpose and makes a powerful impact.